FAQ

Live your best life from the inside out!
WHAT IS THE DIFFERENCE BETWEEN A COACH AND A THERAPIST?

Please check out our Therapy vs. Coaching page.

WHAT IS A DISCOVERY CALL?

A 30 minute free consult to share space and energy to see if we are the right fit for you and your needs. 

WHERE WILL OUR SESSIONS BE HELD?

Sessions are held via Zoom, Google meet and in person. 

WHAT ARE YOUR FEES?

Please see our fees on our Services page.

ARE YOU COVERED UNDER INSURANCE?

Unfortunately,  there is no known insurance for coaches and the coaching industry at this time.

WHAT ARE YOUR CREDENTIALS?

Coach Pepper Joy is certified through the International Association of Trauma Recovery Coaches

Coach PJ is certified through the Certified Life Coaching Institute.

Both coaches have extensive lived experience in their fields of work.

What is trauma recovery coaching?

Trauma Recovery coaching is coaching centered around walking clients through their healing from hurts, harms, shame and trauma. Unlike therapy, this is client led. This means you are encouraged to practice autonomy throughout the process of your healing journey. We combine this work with our somatic training. We arm clients with psycho education and vernacular about their brain and nervous system. We help you see that you hold all the resources you need to heal and build resilience with trauma and grief in life. Healing from trauma is a mind, body and soul experience.

What is Somatic healing?

Soma means body. Somatic work is using body centered practices to bring awareness and presence to the person or being. When trauma happens, it is stored in the body through our amygdala and nervous system. It is common for survivors of trauma and chronic stress or illness to become detached or disassociated from their bodies. To be present in our bodies is to rebel against the destruction and toxicity of trauma. We all inherit a reptilian or survival brain from our ancestors. It serves to keep us alive when danger or the threat of it is present. We also inherit a higher consciousness that intersects at our Thalamus and Amygdala for the purposes of healing and living our best life from the depths of our soul.

What is Energy healing?

Coach PJ is our in house energy worker and healer. He specializes in the practice of transmuting energy from one form into another. When patients are feeling the following:

pain

inflammation

a blockage or burdened

Coach PJ takes the energy of these struggles and through metaphysical exercises changes and/or releases the energy to serve the patient in living their best life. We believe everything is energy and encourage you to ask about exercises to help you experience this healing modality. It is more than the “new wave” in healing and restoration of the body. It is an ancestral practice that also honors a power greater than the one or self.